The Peace Within the Wild

The Peace Within the Wild

The vulnerable ecstasy of shedding skin, of stepping out to go in,

off the grid and deep in wilderness untainted by man's hand,

every year treading the internal footprints that further etch into our family bones, 

we traverse along an invisible trail of changing landscapes that fold in to cover our tracks as we pass,

a secret garden of our reunion with each other and the wild

Get Your Heart On: 7 Steps to a Heartier Heart

Get Your Heart On: 7 Steps to a Heartier Heart

This month of February, as Heart Health Awareness Month, and Valentine’s Day brings our awareness to the rhythm holder within each of us. Whether we’re soaring solo or in a romantic relationship, this month is not just about the health of our poetic hearts, but our physical hearts as well. Here is the hard truth...

Bare Essentials Magazine Feature

I was asked to write a  piece for this beautiful digital magazine, Bare Essentials, which showcases incredible nature photography and adventures. They were highlighting female 'role models' living empowering authentic lives connected to nature, and asked if I'd pen a short piece on my 'strength and creative approach to challenges' that's demonstrated throughout my life and shared images. 

This turned out to be a bigger challenge than I imagined, to write about yourself, in a few words, and without feeling like..well, that you're just talking about yourself..was a surprising and very interesting experience.  It triggered the 'self-judgement and recovering perfectionism' to say a big HELLO again, and in the end I was thankful for the challenge and opportunity to dance in the shadow and laugh it away again. Thanks for the opportunity Inga and Bare Essentials, and for the beautiful adventures/photography/friendship Ben Horton. PS Do yourself a favor and check out his incredible photography work of wild creatures and landscapes. 

You can find the article on page 111 at http://bareessentialsmagazine.uberflip.com/t/16638-bare-essentials-magazine

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Recipes

Recipes

My recipes for a relaxed and playful approach to preparing foods that nourish the body, mind, and soul. Health should be fun, easy, tasty, and affordable. So throw your beliefs and limitations out the window and let's play.

For further information on the brands and kitchen tools that are my favorite, check out the Resources page for links and further details.