As your Functional Medicine Health Coach, we are on the same team, we're allies in where you are and where you want to be. I am the bridge between your doctor and you, between your obstacles and achieving your health goals. Together you and I explore curiously instead of masking symptoms, implore and uncover hidden roots for your unique body and mind, conquer challenges, support your innate wisdom and healing, and play with small effective changes to help you achieve your goals and sustain them. This work is powerful and the greatest gift; I am so thrilled that you are here and I really look forward to this rewarding chapter with you!
VESSEL & SOUL RENEW
7 sessions over 3 months
Have you been struggling with stubborn digestion issues, PMS and hormone imbalances, chronic illness or infections, anxiousness and fatigue, or just know you could feel so much more vibrant but don’t know quite how? Are you ready to finally invest in yourself so you can show up more powerfully with your gifts in this world? Because I customize everything to your unique being and history, goals and challenges, these three months give us time to uncover the deeper roots of imbalances and adopt new patterns of behavior for more effective and lasting wellness.
- 7 60min coaching sessions in-person or via phone/Skype/Zoom
- Unlimited in-between session email support
- Personalized menu plans and recipes
- Personalized lifestyle practices, meditations, movement, rituals, and more
- Vitamin/supplement guidance and discounts on premium products
- Functional Medicine testing guidance and resources
- And most of all, what clients say: "I gained a more tuned connection to my body and it's needs, a calmer happier gut, better hormonal and emotional balance, more energy and peace, improved overall health and immune system, greater self compassion and love, a strengthening and trust in the power of my intuition, a more balanced and nourished body, mind, and heart, and stronger connection to my strengths, my resources, and even my purpose."
VESSEL&SOUL KITCHEN REBOOT
4 Hour Jumpstart Experience
Let's create an environment in your kitchen and being, that better supports and encourages your health and play. With the Vessel and Soul Kitchen Reboot I'll be your personal health coach, kitchen organizer, grocery shopper, and chef all-in-one! We'll do a comprehensive foundational health coaching session with personalized menu plan, then create an experience that replaces the intimidation of cooking with play and ease for a healthier more nourished you and loved ones.
- A comprehensive health history assessment and consultation
- Personalized menu plan, shopping list, and easy delicious recipes to support your health goals and lifestyle
- Kitchen jumpstart, we identify the health kryptonite and supportive tools in your kitchen
- Guided food shopping tour at your favorite grocery store, reading labels, stocking up on goodness
- Healthy fun cooking lesson! Wanna learn to make some healthy gluten-free dairy-free gut healing foods/drinks/desserts easy peasy, yeah let's do that!
3 month program
Are you wanting to detox from birth control healthfully, balance your hormones, improve your energy or mood, boost your libido, fertility, slow aging, and feel more vibrant? Perhaps you're thinking about having a child and want to prepare your body to be a healthy vessel for a healthy pregnancy and baby. It's time to support yourself and feel like the beautiful, sexy, vibrant goddess of life that you are.
- 6 45-60min personalized coaching sessions (in-person/phone/Skype/Zoom)
- Personalized menu plan and recipes to cleanse, nourish, and balance
- Hormone, Thyroid, and Nutritional testing guidance
- Herb/Vitamin supplement guidance
- Personalized lifestyle tips, stress transformation practices, movement, and more
- Unconditional support and care
A LA CARTE SESSIONS
Not ready or able to commit to a complete program just yet? Or, you just need a check-in booster session? Let's connect.
In depth personalized coaching from your vessel to your soul, discovery into the root(s) of what's getting in your way of a higher state of health, happiness, and vitality. We'll discuss your current goals, challenges, and customized action plan that works for you.
- 60min session $150 (face-to-face, phone, or Skype)
- 30min follow-up $85 (phone or Skype)
What are clients saying...
Disclaimer: I do not practice medicine, diagnose or treat any disease or health condition. My focus is to provide information that will assist you in making healthier diet and lifestyle choices in your life, which can naturally lead to enhanced physical, mental, emotional and spiritual health.