*Body Composition Optimization: this BioImpedence Analysis is a much more effective and efficient form of measurement than the scale, calipers, or BMI. I will identify and review your basal metabolic rate, intracellular and extracellular water, fat mass, muscle mass, phase angle and more and guide you towards improvements.
*Personalized Health Plan: an in depth menu, movement, and mindset plan of action, customized to your needs and wants. Includes BIA body composition testing.
*Grocery Shopping Tour and Guide: I walk you through your grocery store or farmers market and guide you towards healthier alternatives to your favorite foods and help you stock up on the wonderful foods listed on your menu plan.
*Pantry Makeover: together we'll go through your kitchen and eliminate the 'kryptonite' foods, leaving only the good stuff to set you up for success.
*Vitamin Supplementation Guidance I stay in the loop of the top products on the market. I'll give you guidance and access to these superior products, so you get the most bang for your buck.
*Detox and Cleansing Guidance: I will guide you on the most effective and safe plan for cleansing candida, parasites, toxins, etc. for lasting results (ie. flatter stomach, decreased sugar/carb/alcohol cravings, increased energy, and more). Includes BIA testing before and after protocol and my ebook packed with detox, shopping list, recipes, and more.
*Food Intolerance Testing: Guidance with either a Food Elimination Diet or analysis using ALCAT or Cyrex Labs, the most accurate and state of the art testing for identification of food sensitivities and allergies. Testing the multiple proteins of gluten plus hundreds of other foods, this test is shown remarkably more accurate than any other gluten panel or skin prick test. Price varies.
*Lab work: Salivary Hormone and blood labs and consultations under affiliated healthcare provider. Prices vary.