As your Health Coach, we are on the same team, we're allies in where you are and where you want to be. I am the bridge between your doctor and you, between your obstacles and achieving your health goals. Together you and I connect curiously instead of mask symptoms, implore and uncover hidden roots for your unique body and mind, conquer challenges, support your wisdom and healing, and play with small effective changes to help you achieve your goals and sustain them. I am so thrilled that you are here and I really look forward to connecting with you!
VESSEL & SOUL RENEW
8 sessions over 3 months
This incredible package is for you if you've been suffering with any chronic or stubborn issues and you are ready to commit to your healing, to uproot the underlying causes with me, and create a lifestyle of healing and empowerment unique and ideal for you!
- 8 45-60min coaching sessions in-person or via phone/Skype/Zoom
- Personalized menu plan and recipes
- Personalized lifestyle tweaks, meditations, movement, and more
- Vitamin/Supplement guidance and access to premier products and discounts
- My favorite tricks, resources, testing, and products with my discounts
- Unconditional support and care
VESSEL&SOUL KITCHEN REBOOT
4 Hour Jumpstart Experience
Let's mold your environment to give you the tools to improve your health as an easy, stress free, and enjoyable way of life. With the Super Health Jumpstart I'll be your personal health coach, kitchen organizer, grocery shopper, and chef all-in-one! We'll do a foundational health coaching session with personalized menu plan, then dive into a deliciously fun hands-on experience, taking you through the foundational layers of a healthier you.
- 60-75min health history assessment and comprehensive consultation
- Personalized menu plan, shopping list, and delicious recipes
- Kitchen jumpstart, we identify the health kryptonite in your kitchen
- Guided food shopping tour at your favorite grocery store, reading labels, stocking up on goodness
- Healthy cooking lesson
VITAL WOMBYN WELLNESS
6 session 3-month packages
Are you wanting to detox from birth control healthfully, balance your hormones, improve your energy or mood, boost your libido, fertility, slow aging, and feel more vibrant? Perhaps you're thinking about having a child and want to prepare your body to be a healthy vessel for a healthy pregnancy and baby. It's time to support yourself and feel like the beautiful, sexy, vibrant goddess of life that you are.
- 6 45-60min personalized coaching sessions (in-person/phone/Skype/Zoom)
- Personalized menu plan and recipes to cleanse, nourish, and balance
- Hormone, Thyroid, and Nutritional testing guidance
- Herb/Vitamin supplement guidance
- Personalized lifestyle tips, stress transformation practices, movement, and more
- Unconditional support and care
A LA CARTE SESSIONS
Not ready or able to commit to a complete program just yet? Or, you just need a check-in booster session? Let's connect.
In depth personalized coaching from your vessel to your soul, discovery into the root(s) of what's getting in your way of a higher state of health, happiness, and vitality. We'll discuss your current goals, challenges, and customized action plan that works for you.
- 60min session $150 (face-to-face, phone, or Skype)
- 30min follow-up $85 (phone or Skype)
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Disclaimer: I do not practice medicine, diagnose or treat any disease or health condition. My focus is to provide information that will assist you in making healthier diet and lifestyle choices in your life, which can naturally lead to enhanced physical, mental, emotional and spiritual health.