As your Functional Medicine Health Coach, we are on the same team, we're allies in where you are and where you want to be. I am the bridge between your doctor and you, between your obstacles and achieving your health goals. Together you and I explore curiously instead of masking symptoms, implore and uncover hidden roots for your unique body and mind, conquer challenges, support your innate wisdom and healing, and play with small effective changes to help you achieve your goals and sustain them. This work is powerful and the greatest gift; I am so thrilled that you are here and I really look forward to this rewarding chapter with you if you're intrigued and ready!
VESSEL & SOUL RENEW
Have you been struggling with stubborn digestion issues, PMS and hormone imbalances, chronic illness or infections, anxiousness and fatigue, or just know you could feel so much more vibrant but don’t know quite how? Are you ready to finally invest in yourself so you can show up more powerfully with your gifts in this world? Because I customize everything to your unique being and history, goals and challenges, these three months give us time to uncover the deeper roots of imbalances and adopt new patterns of behavior for more effective and lasting wellness.
What's included:
7 60min coaching sessions in-person or via phone/Skype/Zoom
Unlimited in-between session email support
Personalized menu plans and recipes
Personalized lifestyle practices, meditations, movement, rituals, and more
Herbal and Supplement guidance, and discounts on high quality products
Functional Medicine testing guidance and resources
And most of all, what clients say: "I gained a more tuned connection to my body and it's needs, a calmer happier gut, better hormonal and emotional balance, more energy and peace, improved overall health and immune system, greater self compassion and love, a strengthening and trust in the power of my intuition, a more balanced and nourished body, mind, and heart, and stronger connection to my strengths, my resources, and even my purpose."
KITCHEN REBOOT
Let's create an environment in your kitchen and being, that better supports and encourages your health and play. With the Vessel and Soul Kitchen Reboot I'll be your personal health coach, kitchen organizer, grocery shopper, and chef all-in-one! We'll do a comprehensive foundational health coaching session with personalized menu plan, then create an experience that replaces the intimidation of cooking with play and ease for a healthier more nourished you and loved ones.
You get:
A comprehensive health history assessment and consultation
Personalized menu plan, shopping list, and easy delicious recipes to support your health goals and lifestyle
Kitchen jumpstart, we identify the health kryptonite and supportive tools in your kitchen
Guided food and herbal support shopping tour at your favorite grocery store, reading labels, stocking up on goodness
Healthy fun cooking lesson! Wanna learn to make some healthy gluten-free dairy-free gut healing foods/drinks/desserts easy peasy, yeah let's do that!
VIBRANT WOMBYN
Are you wanting to detox from birth control healthfully, balance your hormones, improve your energy or mood, boost your libido, fertility, slow aging, and feel more vibrant? Perhaps you're thinking about eventually having a child and want to prepare your body to be a healthy vessel for a healthy pregnancy and baby. It's time to support yourself and feel like the beautiful, sexy, vibrant goddess of life that you are.
You get:
6 45-60min personalized coaching sessions (in-person/phone/Skype/Zoom)
Personalized menu plan and recipes to cleanse, nourish, and balance
Hormone, Thyroid, and Nutritional testing guidance
Herbal and Nutritional supplement guidance
Personalized lifestyle tips, stress transformation practices, movement, and more
Unconditional support and care
A LA CARTE, MONTHLY or SEASONAL sessions available
In depth personalized coaching from your vessel to your soul, discovery into the root(s) of what's getting in your way of a higher state of health, happiness, and vitality. We'll discuss your current goals, challenges, and customized action plan that works for you.
Available for those that’ve done atleast a 3 month deep dive first so we can make some real breakthroughs, changes and progress. Or on a case by case basis if you’re not able to commit to a full program just yet, we can connect on how this can be most effective for you.
Options:
Seasonal session (established client) $175
Monthly session (established client) $125
What are clients saying...
““The health and lifestyle coaching I’ve received from Colleen over the years has been life changing. From learning how to control stomach issues and cystic acne a few years back to my most recent venture into healing my hormones and body from years on birth control, Colleen’s approach is holistic, effective, and genuine. Her kindness and compassion mixed with a strong knowledge and continued willingness to research lets me know I am always in good hands. I leave our sessions with a deeper understanding of what my body is going through and fully armed with the tools and understanding of how to be my healthiest self. She is an inspiration and leads by example.””
“About 4 years ago I met Colleen. At this point in my life I at entirely different from the way I eat now, and it’s because of her. Colleen has taught me many different ways to improve my health on a nutritional level. The knowledge that she possess, and shares is priceless. I have never felt better about my health. She has taught me things from what we should be putting in our body (healthy fats, proteins, etc), to everything to avoid, and to how these types of food affect our bodies, not only on a cellular level, but how the brain and gut also react. Colleen is an inspiration, and I would recommend her to everyone who is seeking help with their health. She’s not only great at helping people, she’s extremely passionate about it. I am very excited to see the impact Colleen will be making on our community”
“I’ve had Ulcerative Colitis since I was very young. Since then I’ve undergone multiple life threatening surgeries to permanently remove the areas that were diseased. yet even years after those surgeries, I’ve had multiple problems associated with my gut and intestines and dozens of doctors could never seem to understand why. Although the doctors could provide me temporary cures and occasionally lessen my pain, the problems would always come back sooner or later. Roughly one year ago I was introduced to Colleen. With her guidance I took some simple tests to better understand my body and what the problems were behind my constant health issues. Since then I have not had any health problems (not even a common cold or flu). My inflammation markers have lessened, my energy has increased, and most of the markers that indicate health risks have also shot down to normal ranges. Many of my doctors, having the reputation for being the best, couldn’t believe how I’ve improved.”
“I don’t have the food sensitivities nor suffer from the urinary infection, the skin rashes, and the overall helplessness I felt with my body. I just listen to what my body wants now, which is THE BEST FEELING IN THE WORLD! Honestly being able to simply trust my own true wants for fitness and nutrition and serenity, and have my body respond well to that instinct is such a gift.””
““Colleen is truly exceptional! She is patient, kind, knowledgeable, and will teach how to cook healthy, delicious meals and so much more. By the time you finish your sessions you will have gained so much insight on how the body is affected by the foods you eat and think twice before eating anything that doesn’t really nourish you. I learned how to be kinder and more patient with myself and where I’m at, while still moving forward. I learned what foods and lifestyle practices feel best for me, and how to cook and care for myself more in mind and body. I would recommend everyone to go to Colleen!””
“Colleen is extremely knowledgeable, compassionate, intuitive and skilled in providing effective guidance, recommendations and truly caring and wise support. If you are fortunate enough to work with her, you will soon surely find the investment to be priceless for the value you receive.
”
More experiences found on the Testimonials page
Disclaimer: I do not practice medicine, diagnose or treat any disease or health condition. My focus is to provide information that will assist you in making healthier diet and lifestyle choices in your life, which can naturally lead to enhanced physical, mental, emotional and spiritual health.
