Swooning over the black sage at @Plumcott farm and made some yummy sage honey, sage Himalayan salt, and bone broth soup, and getting my hands dirty planting more of our home garden all day ✨🌿💛
Last week I joined these awesome ladies for a live panel and recording of the @detoxandchillpodcast (episode now available) as we discussed sex, sexuality and sexual confidence at any stage in life! . Candace Burch and Jess Suchan are a mom and daughter hormone balance duo, Nurse Midwife Lauren Zielinski, Dating & Relationship Coach Carla Romo, and myself shared different angles on empowering our pleasure and intimacy with our bodies and partner, and feeling more satisfied and satiated in the bedroom and beyond. We touched on why we may be experiencing low lubrication, desire, or pleasure in various stages in life and how we can use salivary sex hormone testing (over blood serum), simple nutrition, lifestyle shifts and powerful plant allies to nourish and activate more pleasure in our body and lives. . We’re often looking for what more we need to add, buy, or do, yet in this case it can be helpful to decide what we can do less of. A key villain of a healthy sex drive and access to pleasure is the big S word, Stress. Especially with so many of us tending to our business(es), partner, family and friends, and then outside social networks. Positive No’s are a necessity for sanity and self-care. Nutritionally we need adequate healthy fats and cholesterol for hormone balance and a healthy libido and lubrication, so if you’re plant based this may be an area to pay special attention to, and exploring herbs like kava, cacao, schisandra, and cannabis respectfully can help guide us in daily midwifing our nervous system, and moving energy into our heart and sacral centers. So listen in, I hope you enjoy and let me know any questions. Thanks to everyone involved, this was such a great event, great questions and conversation.
Folk Herbalist, green witch, and vessel of the the Wise Woman Tradition of Healing. I’ve studied Functional Medicine and Nutrition for over 14 years learning through innovative and Integrative doctors and scientists in conferences, books, programs and received many a certifications or titles, yet as incredibly powerful and full of amazing tools and information to support a more holistic, root cause, and whole person approach to healing beyond allopathic western medicine, none has gone quite as deep, as rich, or as rooted in the essence of wholly healing as I’ve felt through studying with @marysia_miernowska and @thegaiaschoolofhealing in the Sacred Plant Medicine and Herbalism Apprenticeship. Its impossible to describe my journey these past 10 months, only that it’s been so sweet, nourishing and sacred, feels ancient and truly a Re-membering of my being and how I can better move through the world and offer a more complete web of healing support to myself, loved ones, clients, and the earths body herself. My medicine is to weave these together, the potent threads of future medicine, integrative nutrition and modern tools, with reconnecting us to the ancient power of our intuition, our connection to our bodies and her whispering needs, and using plant allies and grounding rituals to nourish this sweet vessel and soul. Thank you endlessly to all my teachers through the years through #ifm #fmca and all your incredible allies, thank you to the plants and waters, and thank you deeply sweetest powerful herbalist and green witch and friend @marysia_miernowska for sharing your heart and these ways with us this past year and beyond.
It’s SO good to have a bunch of witches for friends and have all this epic sacred magic beautiful healing goodness!! SO grateful 🙏💛🌿🌷✨Thank you @thegaiaschoolofhealing and all my green witches (most of which aren’t tagged). Love you all beyond realms
Blue the wolfcat 🐺🐆✨she sure loves her papa wolf, she’ll climb anything for him. I know the feeling 💛
Wrap me in your limbs and all is just right, and perfect, and well again.